Weight loss is frustrating to say the least; if it was easy, everyone would be able to lose weight and successfully keep it off. According to a recent review of 29 long-term weight loss studies, most people regain lost weight within five years. Common reasons for this include continued overindulging and eating high calorie and processed foods. Sedentary lifestyles and difficulty following restrictive diets also plays a role. This is where meal prep services and meal delivery services geared towards weight loss offer a possible healthy solution; they can provide balanced and healthy portions and great tasting, satisfying food that isn’t boring. These services can also offer social support through social media groups or nutrition coaches, because just like everything else in life, it’s easier to accomplish your goal when you have a team cheering you on.
“Weight loss meal delivery services can help take the guesswork out of healthy eating and can get you into the habit of preparing nutritious meals,” says registered dietitian Stefani Sassos, Deputy Director of the Good Housekeeping Institute Nutrition Lab. “You’ll be able to learn new healthy cooking methods and try new foods that you may not have thought to incorporate into your diet before. Depending on the service you choose, many plans also offer additional dietary customizations such as gluten-free and vegetarian recipes, making it easy to manage your weight while working with your dietary preferences or allergies.”
The food and nutrition experts in the Good Housekeeping Institute conducted a three-month-long meal delivery service study with over 200 real-life home cooks and industry experts across the United States. We researched and evaluated over 40 services, including traditional meal kits, affordable meal delivery services for everyday life and semi-prepared and ready-to-eat meals. Using this data, our registered dietitians chose the best meal delivery services for weight loss.
We also want to acknowledge that weight loss, health and body image are complex subjects. Before embarking on any diet, we invite you gain a broader perspective by reading our exploration into the hazards of diet culture.
Here are the 10 best meal delivery services for weight loss according to our experts and testers:
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Best Overall Meal Delivery Service
|Pricing||Pricing ranges from approximately $150 – $220 depending on how many meals you order per week, plus a $19.95 shipping fee.|
|Packaging||The box, meal sleeves and insulation are all recyclable.|
|Availability||Ships to every state in the continental United States. Does not ship to Alaska and Hawaii.|
Best Meal Delivery Service for Tracking Macros
|Pricing||Starts at $99.99 for the plans and meal prep comes out to a minimum of $119.20 per delivery. Flat rate $9.99 shipping fee for all states except Alaska and Hawaii (AK and HI ship for $49.99).|
|Packaging||Boxes are made with recyclable materials, and the plastic trays are food grade plastic and are 100% recyclable (just rinse them first).|
|Availability||Ships everywhere in the US.|
Best Keto Meal Delivery Service
|Pricing||Starts at $11 per meal plus free shipping.|
|Availability||Delivery available in the 48 contiguous states except for Alaska and Hawaii.|
|Packaging||Boxes are recyclable. Insulation is curbside recyclable. Gel packs are reusable and can be donated or can be drained into the trash. Food containers are BPA-free recyclable plastic #1.|
Best High Fiber Meal Delivery Service
|Price||Sunbasket’s Lean & Clean meals begin at $9.99 per serving. Shipping costs are an added $9.99.|
|Packaging||When it comes to packaging and recyclability this company takes the lead. All packaging is reusable, recyclable or compostable. There are also many links to recycling resources available on the company website.|
|Availability||Available everywhere in the continental United States, except for AK, HI, MT, ND and parts of NM.|
Best Vegan Meal Delivery Service
|Price||Meals start at $9.99.|
|Packaging||Packaging is 100% recyclable.|
|Availability||Shipping is available to all contiguous 48 states.|
Best Meal Delivery Kit for WW
|Price||Price per serving ranges from $7.99 to $11.99 depending upon the number of meals you order per week. Shipping is $9.99 or free with promotions. Discounts are available to first responders, teachers, students, military and medical staff.|
|Availability||Delivery is available to the contiguous United States.|
|Packaging||85% of packaging is recyclable by weight.|
Best High Protein Meal Delivery Service
Fresh N Lean
|Price||Meals start at approximately $10 per meal, and you can choose up to three meals a day for five or seven days.|
|Packaging||Packing is recyclable including box, food containers, padding and insulation.|
|Availability||Available everywhere in the continental United States.|
Best Prepared Meal Delivery Service
|Price||Meals start at $8.99 each plus shipping, and you can choose from four to 12 meals per week.|
|Availability||Available to the to the lower 48 states, excluding Alaska and Hawaii.|
|Packaging||Boxes, plastic meal containers and cardboard sleeves are recyclable.|
Best Low Carb Meal Delivery Service
|Price||Pricing varies based on menu items, but most meals start at about $10. Choose from two plans, the first being subscription ordering which automatically places your order for the following week and saves you 5% on your weekly purchase. The one-time ordering option is also available.|
|Availabilty||Territory delivers all across the nation and is still growing. You can check on their website if they serve your particular area.|
|Packaging||All meals come in environmentally-friendly and compostable packaging.|
Best Value Meal Delivery Kit
|Price||Meals start at $4.99 per serving. Shipping is $9.99.|
|Availability||Delivery is available to most of the contiguous United States.|
|Packaging||Packaging, including the box and separator, can be recycled in any curbside paper recycling bin. The thermal liner is curbside recyclable. Bottles and containers can be disposed in plastic recycling bins.|
Keep in mind that when it comes to weight loss, there is no one size fits all approach, which is why there are so many different plans geared towards making every calorie count and taste great. Ultimately, a good weight loss meal delivery service should either provide tools to help you learn how to create nutritious meals and stick with it, or offer a convenient mealtime solution to keep you consistent with your health goals.
The best meal delivery service for you is the one that you enjoy and works with your lifestyle, whether you prefer prepared meals that are ready to heat-and-eat or traditional meal kits.
How we test meal delivery services
We made our selections based on tester feedback and the availability of nutritious, calorie- and portion-controlled weight loss menu options. We also looked at the breadth of menu choices, overall satisfaction, cost, recycling efforts and availability.
We tried to meet every age range, dietary preference and effort level. Some testers prefer ready-to-heat over the full cooking experience, so we included both options. We’ve also found that customization is important to many testers, so we took that into account. Last but not least, while taste is subjective, we chose companies that scored high points overall with testers.
As a result of our testing, we believe the companies spotlighted above deserve recognition for their performance in their categories. That said, this is a fast-growing segment in the food industry and we’re likely to see exciting new entrants emerging in the near future. We are currently and constantly testing new offerings in this category to keep readers up-to-date.
If you’re looking for calorie-controlled portion or meals geared towards weight loss, you can’t go wrong with any of our picks. If these choices are above your budget, check out our cheap meal delivery services, or for a more comprehensive guide, our best meal delivery services.
Why trust Good Housekeeping?
As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their overall health through a whole foods and nutritious diet. Amy believes that food is to be enjoyed even on a weight loss journey and that while calories count, the focus should be on overall health, eating and living better and not just losing weight.
Having been through her own weight loss journey and providing nutrition counseling to patients and clients for the past eight years, Stefani Sassos is passionate about sustainable weight management and healthy eating practices. She’s extremely well versed in the current meal delivery landscape also, utilizing meal delivery services herself for convenience and leading category testing efforts for Good Housekeeping.
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