4 Recommendations for Keeping away from Skiing and Snowboarding Accidents | Hartford Healthcare

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February 07, 2023

For many of us, snow days aren’t just about hot cocoa by the fireplace. Whether you ski, snowboard, skate or even sled, winter sports have arrived – and with them, an increased risk of injury.&#13
In fact, winter sports such as skiing and snowboarding are responsible for nearly 200,000 injuries each year, according to the U.S. Consumer Products Safety Commission.&#13
“Orthopedic, bone and joint injuries can occur even under the best circumstances,” notes John Irving, MD, co-director of Connecticut Orthopedic Institute at Saint Vincent’s Medical Center in Bridgeport and an orthopedic surgeon at Connecticut Orthopedic Institute at Midstate Medical Center in Meriden.&#13
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Frequent injuries on the mountain

Skiers and snowboarders can encounter a huge vary of injuries affecting many sections of the entire body, including:


  1. Knee accidents, which includes ACL and meniscus tears
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  3. Concussion
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  5. Whip lash
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  7. Shoulder fracture or dislocation
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  9. Skier’s thumb, which is an acute injuries to a ligament of the thumb. Often seen amongst skiers who fall with the ski pole however in hand.
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  11. Small back pain
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What to do when you might be wounded

Not all of these injuries involve surgery. Some might merely involve relaxation, actual physical treatment, bracing or casts. But the initially stage, no issue the personal injury, is to see a medical doctor.

“It is critical to be evaluated by orthopedic professionals as shortly as attainable to diagnose the degree of any harm,” Dr. Irving explains. “Trauma and reconstructive surgical strategies continue on to evolve to assistance you recover safely and securely, fast and significantly from injuries. In addition, our actual physical treatment colleagues are the most important to support you increase your return to perform and toughness following an damage.”

Recommendations for being harm-no cost

Even on the slopes, it is probable to make it by means of the wintertime sports activities period damage-free of charge if you abide by a number of easy tips, Dr. Irving states.


  • Be organized. Physical preparing is key. Bolster your muscles and do cardiovascular routines.
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  • Warm up and stretch before hitting the slopes.
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  • Invest in suitable tools which is appropriate for your overall body and ability amount, which includes protection equipment like a helmet.
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  • Prevent promptly if you do tumble and suspect you may well be hurt.
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