April 26, 2023
Diet, exercise, pills, surgery. If you’re struggling with your weight, you might be overwhelmed by all the options.
So before you get started, Joseph St. Pierre, DO, bariatric specialist in Westport, has five tips to keep you on the right track.
1. Understand your goals
The first step to sustainable weight loss is to understand your goals and motivations.
“There are questions you need to ask yourself before you start trying to lose weight,” Dr. St. Pierre cautions. “Why do you feel the need to lose weight? Have the circumstances that got you into this position changed?”
You might not be able to answer those questions right away, but keep them in mind to help guide your weight loss journey.
2. It starts with a good diet
Struggling to cut carbs, or pack in the protein? Diets aren’t ‘one size fits all,’ so pick one that works for you. Or better yet, don’t pick one at all. Instead, work with an expert to tweak your existing diet, and create healthy eating habits that will last a lifetime.
“The reality is, it’s very hard to hand someone a diet guide and send them on their way. It’s much more appropriate to get an idea of what their existing diet is, and make subtle changes as you go.”
Focus on one or two things at a time, and most importantly, never pursue a diet that leaves you feeling deprived.
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3. And then will come workout
If you’ve at any time hopped on the treadmill to do the job off a several kilos, you know how unrealistic it can be.
“You have to burn off 3,500 energy to melt away off a single pound,” warns Dr. St. Pierre. “But exercise is the major driver for preserving off pounds that is previously been missing. You want to keep that fat from coming back? Training is how you do it.”
Even if you have not misplaced any pounds yet, never be discouraged. Work out has tons of other gains such as cardiovascular wellbeing, bone and muscle aid, and nutritious ageing results these as warding off dementia.
4. Is bariatric surgical treatment suitable for me?
Have you previously written off bariatric surgery as a final resort? This section is for you.
“Bariatric surgical procedure is viewed as the gold normal of fat reduction. I would not look at it as a previous vacation resort, but as an superb and primary way to reduce excess weight,” says Dr. St. Pierre. “Often, the finest weight decline is observed in sufferers that pick out to do both equally professional medical and surgical body weight decline at the exact same time.”
And if that’s not adequate, bariatric surgery can basically reduce style 2 diabetes and enable with a host of other risky situations.
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5. Regularity is important
Wherever you get started, Dr. St. Pierre tells all his clients to continue to keep 1 detail in head – regularity issues.
“It does not make a difference the design and style of excess weight loss every diet plan or life-style transform necessitates consistency. There are so quite a few ways to go about excess weight decline, it’s a make a difference of striving to locate the way of living that will work for you.”
Continue to not certain where to begin? Commence your fat reduction journey listed here.
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