When you’re stressed, taking a break from it all can be just what you need to get things back in perspective. But if going for a quick stroll around the block doesn’t quite do the trick, here are a few tips that’ll help you unwind.
1. Get comfy
There’s no better time to be pampered than when you’re feeling stressed, so make the most of it! Have a long bath, go for a massage, or watch your favorite TV show on repeat. This is your time to relax, so take your time and enjoy it.
2. Take a deep breath
When you’re feeling overwhelmed, taking a few deep breaths can help clear your mind and calm your nerves. Inhale slowly and deeply through your nose, and hold for a few seconds before exhaling. Repeat as necessary until you start to feel more relaxed.
Exercise is a great way to relieve stress, and it doesn’t have to be a strenuous workout at the gym. Taking a walk or going for a light jog can do the trick. If you have time, try working out at home with a YouTube video or taking a class at your local gym.
By now, everyone has heard how meditation can help you relax and relieve stress, so why not give it a try? Sit comfortably in a quiet space and concentrate on your breathing – in through your nose, out through your mouth. If thoughts pop into your head, let them come and go without judgment. Just focus on your breath.
5. Connect with nature
Spending time outside in nature is one of the best ways to de-stress and relax. Whether you take a walk in the park, go for a hike, or sit by the water, being surrounded by plants and wildlife has a calming effect on the mind and body. Using natural supplements, like CBC oil also help many people.