Kevin Maginnis reveals fat loss from McDonald’s-only diet

He shed body weight a person Quarter Pounder at a time.

A Nashville grandfather who ate only McDonald’s for 100 days straight – breakfast, lunch and meal – boasted about his substantial bodyweight decline on the remaining day of the uncommon diet that began earlier this calendar year.

Kevin Maginnis reported he went from 238 pounds to 179.5 kilos – a whopping 58.5 pound distinction — by sticking with the rapid food joint’s fries and burgers. The 57-year-previous person grew to become a viral feeling when he commenced to document his journey to reduce pounds on Feb. 21.

“Hey, don’t be bitter whilst I’m feeding on my apple fritter and losing fat,” Maginnis mentioned for the duration of an interview with NBC’s Nowadays Display on Thursday — the remaining day of his diet program.

He defined section of his magic formula to achievements was eating only fifty percent the supplied foods in every single food and sticking to h2o rather than soda.

Kevin Maginnis went viral for this TikTok films about his dieting journey.

Kevin Maginnis, who went viral for seeing if he could lose weight by eating nothing by McDonalds for 100 days, has reached the finish line of his experiment.
Kevin Maginnis, who went viral for viewing if he could reduce pounds by ingesting nothing but McDonalds for 100 times, has reached the complete line of his experiment.

He also didn’t eat liquor or munch on snacks in the course of the 100 times.

“Because I was having so modest, I was generally hungry by the time the next food rolled about,” Maginnis claimed, urging many others to “stop vilifying the food” and aim on the parts.

“Are there far better micronutrients or macronutrients for brain wellness? Totally. But when it comes to receiving rid of obesity, lower the measurement of the meals,” he explained.

Maginnis lost 58 pounds from his unique diet.
Maginnis misplaced 58 lbs from his distinctive diet program.
Maginnis split each meal he got from the fast-food chain into two meals.
Maginnis split just about every food he obtained from the rapidly-foodstuff chain into two foods throughout his diet program.
Maginnis eating.
Maginnis finish’s the other fifty percent of his breakfast as his lunch, so he’s not intaking tons of energy from McDonald’s each meal.

He claimed his blood function has also enhanced, noting his triglycerides are down 205 factors and cholesterol 65 factors decrease.

“Can eating a quarter pounder with cheese boost my A1C?” he told These days hosts. “Looks like it can mainly because I was pre-diabetic ahead of, down into wholesome ranges now.”

Maginnis has sent out infinite video clips on TikTok about the diet regime to retain himself accountable with the largest motivator to fall the excess weight attributed to be balanced for this household.

The eating plan has turn into these types of a achievement that even his wife started off her have only-McDonalds diet plan on day 40 of his 100 days, in accordance to a Thursday interview he did with Fox News.

As of working day 65, she has shed 18 lbs ..